On The Menu:

You’ll see the Rice and Beans recipe I created from my contact with excellent cooks in the West Indies.

      You’ll taste a recipe for Braised Field Greens I adapted from what I saw my Grandmother make in Tennessee.  This one is not only for a healthy body, but also a healthy wallet!

      You’ll see how to get two things out of one pot with a Chick Pea Chowder and a Chick Pea Tabouleh with Cucumber; a variation of recipes I learned in the Gulf States of Dubai and Qatar.

      We’ll further demonstrate how to combine work efforts in a Whole Grain Pilaf with Wild Rice and a Kamut and Kale Salad.

      The last recipe you’ll see – Whole Grain Oatmeal – helps you start the day with an exceptionally high amount of fiber-rich whole grain that tastes great!

 

Topics For Discussion: